Vitamin D is an important nutrient which plays a significant role in overall health. Often called the “sunshine vitamin,” it is formed in the skin when the body is exposed to sunlight. But vitamin D can also come from specific foods and supplements.

Vitamin D plays an important role in the absorption of calcium in the gut, which is important for healthy bone and teeth maintenance. It also helps support the immune system, regulates insulin levels, and may help reduce inflammation.

Vitamin D is available in two primary forms, D2 (ergocalciferol) and D3 (cholecalciferol). The humane is the D3, which the body makes from being in of sunlight and is the more potent of the 2 that you can see in supplements.

Vitamin D deficiency is relatively common, particularly amongst patients living in areas with less exposure to direct sunlight, and may be associated with several health conditions including osteopenia/osteoporosis, myopathy and increased susceptibility to chronic diseases including cardiovascular disease and specific cancers.

Moderate sun exposure, regular intake of vitamin D rich foods (such as fatty fish, fortified dairy products, and eggs), and supplements in required doses may help to maintain normal vitamin D levels. Do not overdo it, though, because too much can be toxic and damage kidneys or other organs.

To sum up, Vit.D as a most needed vitamin for the overall healthy life. Ensuring optimal levels of such an essential vitamin can be achieved via regular exposure to the sun, a balanced diet and adjunct supplementation through mindfulness.

Vitamin D, the sunshine vitamin, the not so sunshine vitamin

Vitamin D is an important nutrient which plays a significant role in overall health. Often called the “sunshine vitamin,” it is formed in the skin when the body is exposed to sunlight. But vitamin D can also come from specific foods and supplements.

Vitamin D plays an important role in the absorption of calcium in the gut, which is important for healthy bone and teeth maintenance. It also helps support the immune system, regulates insulin levels, and may help reduce inflammation.

Vitamin D is available in two primary forms, D2 (ergocalciferol) and D3 (cholecalciferol). The humane is the D3, which the body makes from being in of sunlight and is the more potent of the 2 that you can see in supplements.

Vitamin D deficiency is relatively common, particularly amongst patients living in areas with less exposure to direct sunlight, and may be associated with several health conditions including osteopenia/osteoporosis, myopathy and increased susceptibility to chronic diseases including cardiovascular disease and specific cancers.

Moderate sun exposure, regular intake of vitamin D rich foods (such as fatty fish, fortified dairy products, and eggs), and supplements in required doses may help to maintain normal vitamin D levels. Do not overdo it, though, because too much can be toxic and damage kidneys or other organs.

To sum up, Vit.D as a most needed vitamin for the overall healthy life. Ensuring optimal levels of such an essential vitamin can be achieved via regular exposure to the sun, a balanced diet and adjunct supplementation through mindfulness.

Vitamin D is an important nutrient which plays a significant role in overall health. Often called the “sunshine vitamin,” it is formed in the skin when the body is exposed to sunlight. But vitamin D can also come from specific foods and supplements.

Vitamin D plays an important role in the absorption of calcium in the gut, which is important for healthy bone and teeth maintenance. It also helps support the immune system, regulates insulin levels, and may help reduce inflammation.

Vitamin D is available in two primary forms, D2 (ergocalciferol) and D3 (cholecalciferol). The humane is the D3, which the body makes from being in of sunlight and is the more potent of the 2 that you can see in supplements.

Vitamin D deficiency is relatively common, particularly amongst patients living in areas with less exposure to direct sunlight, and may be associated with several health conditions including osteopenia/osteoporosis, myopathy and increased susceptibility to chronic diseases including cardiovascular disease and specific cancers.

Moderate sun exposure, regular intake of vitamin D rich foods (such as fatty fish, fortified dairy products, and eggs), and supplements in required doses may help to maintain normal vitamin D levels. Do not overdo it, though, because too much can be toxic and damage kidneys or other organs.

To sum up, Vit.D as a most needed vitamin for the overall healthy life. Ensuring optimal levels of such an essential vitamin can be achieved via regular exposure to the sun, a balanced diet and adjunct supplementation through mindfulness.